Motivation

by Steve Lipe, PRA Vice President Motivation is loosely defined as, the general desire or willingness of someone to do...

Hot Weather Running and Walking Tips

by Steve Lipe, PRA Vice President & race walking advocate We are already experiencing the dreaded heat and humidity of...

Training in the Heat

by Justin Turner, Pensacola Runner With the summer well underway and many of us training for fall marathons, the summer...